Blueberries
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Handful of Blueberries – blueberrycouncil.org
If you’re not already, include blueberries in one of your portions of fruit and vegetables. These cute little fruits are low in calories and high in nutrients, such as vitamin K and C, fibre, and antioxidants. Studies have found that eating blueberries may help reduce the risk of heart disease as well as improve your memory.
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