Plank
ADVERTISEMENTS
The most common exercise that develops the major external muscle groups and the deep stabilizing muscles. The simplicity of the exercise and, at the same time, the difficulty of maintaining an even position develops both muscle strength and endurance. The plank improves posture and works your core muscles perfectly.
It is necessary to place your palms strictly under the shoulder joints, and the feet shoulder-width apart, building a continuous, even line of the whole body. When doing the plank, it is important to keep your abdominal muscles tense at all times to prevent your lower back from arching. You need to maintain the position as long as the body can withstand in the correct position.
Click the LEARN MORE button to see the rest of the article
ADVERTISEMENTS