20 Foods That Are Killing You EveryDay

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20.  Salt

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Salt has a big role in regulation of our blood pressure. If you having too much salt in your food, this will lead to high blood pressure and will increase risk of cardiovascular disease, which is one of the important causes of death in the world. But, you don’t need to cut out all salt as your body still needs it, just limit the amount you are taking and watch out for sodium levels in processed foods. 3.75 grams of sodium per day is a sufficient and safe amount. Above 6 grams is when serious health problems start.

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