When was the last time you really thought to yourself, “I’m going to eat X because it’s good for my heart?” Probably never. Don’t worry, we’re not so different. Most of the time, the foods we put into our stomachs are just for that purpose—to fill our tummies. However, if you want to improve heart health through a balanced diet, then you should start with these 33 superfoods.
Out of all the fruits out there, oranges are probably the most accessible all year long. They’re an excellent source of vitamin C, which is great for collagen production. But did you know that orange can also improve heart health? The potassium and pectin content in oranges lowers blood pressure and reduces the risks of stroke and heart disease.