Our lungs are a vital organ and the most ignored organ of our body. It is through them that we breathe. Consequently our lungs are also sucking in harmful elements from the air around us. They are exposed to harmful pollutants and microbes that get deposited from the air we inhale. Regular detoxification of lungs will help in smooth functioning and help in expulsion of toxins. Thus it is important that we choose healthy foods to cleanse our lungs, so as to reduce common lung diseases and respiratory problems such as asthma, bronchitis, pneumonia and cystic fibrosis.
It’s crucial to eat healthy in order to detox your lungs naturally. Make sure that your diet includes foods rich in vitamins, minerals, and nutrients because they are essential for healthy lung functioning. Also, strive to avoid sugars and heavily processed food.
Some foods which are great for good lung health are listed below: