Of course, you know that exercise is important not only for physical and mental health, but also for longevity. But sometimes life, career and family obligations are priorities, making fitness a real challenge. However, getting the amount of exercise you do not need to be relegated to a secondary position, other more urgent requirements.
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[[ skip caddie and burn more than 400 calories per hour on the golf course. (picture: CS body / iStock) 13. Playing golf is a sport that involves walking and swinging (it works out the oblique muscles, but it's not a daily activity for everyone). However, within 30 minutes of the game, you will burn 205 calories.ADVERTISEMENTS
But you can't be in a carriage. You have to step on the court, jump over the caddie and really bring your own club. In order to optimize your golf game and get the maximum calorie burning benefit, play your core strength when you go. Think about your posture, keeping your shoulders back and down, alternating arms for your golf bag. When you're walking up or down the mountain, consider using your quadriceps and gluteus maximus to help you stay strong. Then, as you swing back, inhale and apply force to the inside of your thighs, focusing on your oblique muscles. When you start to swing, put your eyes on the ball, exhale and swing. 
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