Best 5 Foods To Naturally Cleanse Your Lungs

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4. Apples

Apples have many health benefits. An apple is healthy, loaded with nutrients, high energy, high fiber, low calorie food.  And one of the many health benefits of eating apples is that they good for the lungs. For effective functioning of lungs, you need foods rich in Vitamin C, E, beta carotene, apples, fruit juices and citrus fruits. But researchers say that benefits of apples depend on a person's lifestyle such as his/her history of smoking, exercising and a person's body mass index. Studies have shown that eating around 5 or more apples in a week can improve functioning of lungs. They say that people who ate apples regularly have a better and improved lung capacity as compared to those who did not eat apples regularly.

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Apples are probably on top of almost every nutritionist and dietitian lists to heal lungs naturally.