This odd form of cabbage can be used for a decadent toss salad or it can be used to create the ultimate healthy smoothie! Kale contains a beneficial source of omega-3 fatty acids, fiber, and antioxidants that can help boost your overall health and, more specifically, prevent heart disease while also promoting cardiovascular health. This spectacular leafy superfood should be a part of everyone’s diet.
Kale might be considered to be quite a ‘fancy’ vegetable, but it is more readily available and affordable than you might think. Especially if you find a reasonable greengrocer.