20 Superfoods that Can Boost Heart Health

ADVERTISEMENT

Kale

ADVERTISEMENT

Kale is probably the unofficial spokes-veggie for the vegan lifestyle. Whether you’re vegan or not, you should consider munching on these dark-green cabbages a bit more since they’re chock-full of antioxidants that can reduce inflammation, boost memory retention, and lower blood pressure. All of this possibly equals a better resistance to cardiovascular diseases.