10 healthy and fun Halloween gift distribution

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After Christmas, Halloween is the second most popular holiday of the year. Why? One word: candy! According to IBISWorld, Americans spend more than $2 billion on Halloween. About three-quarters of American families will distribute candy (or other candy) to small pirates and princesses, and about 72% of young and old people say chocolate is their favorite Halloween gift ever. This year, try these 10 delicacies of goblins and ghouls - and some tricks - they're not (nutritionally) scary.

Credit: demand studio

1. Magic potion pretzel

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use Snyder's Hanover pumpkin theme snack bag to provide rich, fat free and sugar free delicacies for your neighbor ghouls and boys. You don't put sugar in children's food bags, and each bag contains only 50 calories, which is very suitable for a small stomach. Terrible fact: Hanover's Snyder Halloween snack bag (a half ounce bag) has 50 calories, 0 grams of fat and 0 grams of sugar.

correlation: 30 kinds of discontinued food that we miss a little bit. A less intimidating snack bar is not a cereal or energy bar, but a distribution type snack bar made of healthy ingredients such as nuts, whole grains and dried fruits, providing protein, fiber and unsaturated fat. Trick or treat people are excited about a full-size bar, and you can be satisfied with the basic nutrition they provide. They don't have all the added sugar and artificial ingredients that are common in energy bars. The great chilling fact: dark chocolate meat, cassia nuts (a piece) 200 calories, 16 grams of fat and 5 grams of sugar.

correlation: Top 12 energy bars in each occasion. Tombstone trick

put the fun toy trick and the healthier trick together, and let the children choose both edible and non edible tricks as rewards. A Yale University study found that children are just as excited about getting toys as they are about getting candy. Scary good ideas: Scary stickers, scary school supplies (erasers and pencils), bracelets, stickers, temporary tattoos, elastic balls and glow sticks.

correlation: 30 kinds of discontinued food that we miss a little bit. Scary fruit rinds children are used to eating sweets on Halloween, but that doesn't mean they must be full of suspicious ingredients. The stretch Island peel is made of puree. Each one has a quarter cup of fruit. They have sweet and sour flavors, including autumn apples, rich apricots, ripe raspberries, harvested grapes and orchard cherries. Chilling fact: stretch Island Fruit Co. peel (one piece) is about 50 calories, 1 gram of fiber and 0 gram of fat.

correlation: 12 energy bars for each occasion

Credit: stretch Island Fruit Co.

5. Larabar Mini monster

has cherry pie, cashew nut biscuit, apple pie and other flavors. These mini snacks are very suitable for Halloween distribution. Delicious (but natural) sweet, you never know that these are made of dried fruits and nuts. Each bar contains 100 calories or less, making it an ideal snack for imps and goblins.

correlation: 30 kinds of out of stock food that we miss a little bit. The creepy rabbit Graham snack bag is very suitable for small hands. Annie's rabbit Graham friend snack bag is a delicious honey, chocolate chip and chocolate Graham snack. Each bag is made of 8 grams of whole grains and 2 grams of protein. Terrible fact: Anne's little rabbit Graham friend (a pack per ounce) has 130 calories, 4.5 grams of fat (zero grams of saturated fat) and 6 grams of sugar.

correlation: the first 12 energy bars each time

Credit: Annie's

7. When children have the opportunity to count and enjoy all their Halloween gifts, some parents offer a plan to trade in their candy for money or toys or other things that children really want. For example, you can say that every 10 or 20 things you give up is a new toy. As an extra bonus, you can create an event by wrapping up their extra candy and taking it to a local children's Hospital, homeless shelter or food kitchen. Scary benefit: getting kids involved in feedback is a great life lesson.

correlation: 30 kinds of out of stock food that we miss a little

Credit: demand studio

8. In the dark... Chocolate

dark chocolate naturally contains more beneficial antioxidants and less added sugar - that's why it tastes stronger and sweeter than milk chocolate. Although the vast majority of mini chocolates and interesting sizes are made from milk chocolate, there are several dark choices for insiders. For example, non transgenic projects in endangered species confirm that black chocolate insect bite is one of the best choices. Scary big fact: Endangered Species of dark chocolate insect bite (piece) 50 calories, 2.5G saturated fat and 2.5G sugar.

correlation: the top 12 energy bars at a time. "Natural" snack bag candy "

you can't miss the trick or treatment of a small box of raisins. A half ounce box has about 50 calories and no sugar added. The traditional snack box is only an ounce, about 100 calories. What's more, a recent study from the University of Toronto found that compared with other popular snacks, children feel fuller and consume fewer calories when they eat raisins at their next meal. Terrible fact: Sun maid raisins (half ounce box) 45 calories, 10 grams of sugar, no sugar added.

correlation: 30 we are a little nostalgic for the discontinued food

Credit: SUN maid

10. Sneaky good time kisses are the best choice for Halloween because they are small in weight. Choose a kiss with almonds, because in addition to chocolate, almonds also contain nutrients. Terrible fact: Hershey's Kiss (piece) contains 22 calories, 1 gram of fat and 2.5 grams of sugar.

correlation: 30 kinds of weaning food we miss a little bit

Credit: Hershey's

What do you think? What do you give out for Halloween? Do you try to offer healthier options? If so, what's your favorite?

correlation: 6 simple recipes of smoothie bowl

Credit: positiveIn compressed image / digital vision / Getty image

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