12 ways to make water taste better

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You know you need to drink a lot of water every day to stay hydrated. But sometimes it tastes... It's so boring. Is there an easy way to keep it interesting without adding sugar or calories? Yes! We discussed their favorite watering recipes with some experts. These refreshing ideas of spa water will keep you away from a fruit drink or soda with sugar and calories. The taste of spa water is sweet and subtle, and it provides an attractive way to activate your daily drinking water volume and keep it hydrated. Read on to learn about these 12 spa formulas and see what you want to try - hot stone massage and fluffy spa robes to choose from.

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1. The taste and preference of water is personal, which is why you will see changes in the content of ingredients and infusion time in the following recipes. Encourage experimentation. However, there is a rule that fresh agricultural products must be cleaned before use. You should also refrigerate the injected water to prevent deterioration. In addition, you can choose to remove the peel of citrus fruit, but retaining the peel will actually bring more citrus flavor to the water. But if the peel is left too long, the taste will be bitter. What constitutes "too long" is subjective and a taste problem.

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2. Ashton Keefe, the boss of Ashton Keefe cooking and living service company in New York, said: "the cucumber is the main food of spa." He said that people often ignore the lush leaves and delicious herbs like Artemisia, but the two are ideal combinations of truly luxurious hot spring water. " Taragon and cucumbers have a delicious and elegant feel to them, "explains Kiev. To make Kiev's tarragon cucumber water, cut into thin slices and half a cucumber. Place a bunch of fresh tarragon in a large container and gently scratch the back of the spatula or wooden spoon to release its flavor. Add cucumber slices. Pour in three liters of filtered water, refrigerate and serve. Tarragon has the highest levels of antioxidants in herbs, Keefe added, making the spa water fresh, tasty and healthy.

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3. Watermelon, cucumber, lime water

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watermelon and cucumber are light and refreshing taste, very suitable for spa water. " "Watermelons make water taste sweet, with a pink hue and lots of antioxidants," said Lori Kenyon Farley, founder of the ritual Health Association in Irvine, California. This refreshing drink will make you feel rested and radiant. "Watermelon juice has been found to help muscle recovery after exercise. Cucumber is a good source of vitamin K, which helps reduce inflammation. When making, fill a kettle with two liters of water. Add a cup of peeled and chopped watermelon seeds, a slice of cucumber and a slice of lime. Allow the mixture to stand overnight. Then discard the watermelon cubes, but leave other fruits (though you may want to get rid of them if you don't drink them right away to avoid bitterness). Add a fresh slice of lime juice to the drinking water.

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4. Grapefruit Basil hot spring water

"sweet basil is perfect match with grapefruit with low acidity. It is mild and rich in Citrus essence," explains Cheryl Najafi, author of Cheryl Style.com's lifestyle and entertainment experts and mother and daughter dishes. To make grapefruit Basil hot spring water, scratch four fresh basils with the back of a spatula or wooden spoon. Put basil in a water can, add a gallon of water and let the mixture soak for about two hours. Next, cut a grapefruit into thick round pieces and discard the ends to prevent bitterness. Put the grapefruit slices and some ice into the kettle, and then cool for another two hours before eating.

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5. Delicious

for the spa guests of del Coronado hotel in San Diego, California, Janet Logan, the Spa Director, created the delicious spa. " Local peppermint harvested from our herbal garden is used to increase blood flow and reduce inflammation, "Logan said. Strawberries are used for their high vitamin content and good taste, while cucumbers have the characteristics of natural cooling. Place the fresh mint in a container and gently mix with the back of a spatula or wooden spoon to release its fragrance. Add ingredients to 64 oz of water. Refrigerate for an hour and serve on ice.

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6. Lemon Rosemary hot spring water

"lemon in Lemon Rosemary hot spring water will be extracted to enhance the flavor of fragrant rosemary," said Najafi. To make Lemon Rosemary hot spring water, scratch three rosemary branches with a spatula or wooden spoon. Place rosemary at the bottom of the kettle, add a gallon of water and soak for about two hours. Cut the two lemons into thick, round slices and discard the end pieces. Add lemon slices and some ice to the kettle, cool for another two hours before serving. Add ice as needed.

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7 from livestrong.com. Sweet pepper hot spring water

Najafi chooses sweet pepper for seasoning because it provides "refreshing and unexpected taste". Sweet peppers not only infuse the drink with an exciting taste, they are also rich in water-soluble vitamin C. One of the many benefits of vitamin A is its antioxidant activity, which helps protect body cells from free radicals. To soak in hot spring water, wash the seeds of two cups of sweet pepper (green, red and yellow), halve them and remove them. Put the pepper on the bottom of the water can. Add a gallon of water and some ice. Refrigerate for 4 hours before eating.

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8. Pineapple lemonade

although you can make these recipes with tap water, Kiev prefers to use filtered water for spa. She thinks "filtered or bottled water can provide the cleanest added taste" - just like the taste in pineapple and lemonade. Pineapple and lemon provide a sweet and sour taste that is refreshing and tastes hundreds of times better than water itself, "says Keefe. Both fruits are rich in the antioxidant vitamin C, which makes three liters of filtered water,A glass of pineapple juice is mixed with a thin slice of lemon juice. Please refrigerate the drinks in the refrigerator before drinking.

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9. "Watermelon is an excellent source of vitamin C," said Van Dana Sheth, a registered nutritionist. Vitamin C is more than just an antioxidant. It can also help your immune system work properly to protect your body from disease and improve the absorption of iron from plant foods. To mix a batch of spa water into the Sheth melon, place a quarter cup of cut melon, a quarter cup of cut melon and a quarter cup of cut watermelon in a large water can - about two to three liters. Refrigerate the mixture in the refrigerator for a few hours, then serve on ice.

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10. Strawberry Kiwi water

this strawberry Kiwi water formula from Farley is a satisfactory alternative to sweet drinks. " The unique flavor of kiwi fruit contrasts perfectly with the sweetness of strawberry, creating delicious juice that reminds you of vacation and relaxation, "she said. Strawberry Kiwi water is very beautiful. It has red and green fruit slices. It also provides good vitamin C. Prepare, slice 1 Quart strawberries and peel slice 6 kiwifruit. Put strawberries, kiwifruit and some fresh mint branches in a water can and fill it with about 2 to 3 liters of water. Cool the water for at least two hours so that the fruit can enter the water. Put a sprig of fresh mint on the ice.

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11. In addition to its delicacy, "berries in all formulas know antioxidants and vitamins," says Sheth. In addition to vitamin C, berries also contain ellagin, a natural, water-soluble organic compound that has been shown to inhibit certain types of cancer. To get water from the Sheth's Berry bonanza spa, wash a quarter cup of raspberries, a quarter cup of blueberries and a quarter cup of strawberries and dry them. Cut the berries into large rough pieces. Put the berries in a water can and refrigerate for a few hours before eating.

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12. Cucumber Mint spa

cucumber Mint spa from Sheth provides classic taste and some health benefits in spa. Peppermint contains rosmarinic acid, a substance with antioxidant, antiviral, antibacterial and anti-inflammatory effects. Cucumber is a good source of vitamin C and K, making cucumber peppermint water, wash, dry and thin cut a cucumber. Be sure to keep your skin, because most of the good nutrients are in this part of the vegetable. Wash and dry a small branch of fresh mint leaves, then scratch the back of it gently with a spatula or wooden spoon. Add cucumber and mint to about two liters of water. Cool the water in the refrigerator for an hour or two to blend the taste.

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13. The orange, lemon and lime in the formula of Citrus blended spa water

citrus blended spa water create a delicious mix of sweet and sour. Citrus fruits are also good for health. " As we all know, all fruits in hot spring water are good sources of vitamin C. Although you can't take full advantage of the fruits you use to replenish water, you still get some nutrition. To make this orange mix hot spring water, wash dry an orange, a lemon and a lime. Slice each fruit and discard the ends. Put the slices into 3 liters of water and let the mixture soak in the refrigerator for 1 to 2 hours before eating.

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14. What do you think?

What do you think of these spa water? Are you going to try the recipes here? Do you have your own SP version? Do you have water at home? What's your favorite flavor combination? Share your thoughts and thoughts below!

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