5 No-Equipment Upper Body Exercises

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With the coming of the holiday, we know how busy we are at this time of the year. We hope you can feel your best no matter what your schedule is. Fitness doesn't need to be complicated, and you don't need a gym to see the effect. Even 15 minutes of sweat will make you feel energetic and ready to conquer the rest of the day. Today, we're going to show you five types of unarmed mobility that you can do anywhere. These exercises aim at your upper body and create a perfect mix of tones through rapid aerobic exercise.

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the plank jack can adjust your whole abdomen and shoulder to speed up your heart rate. (image: turn up the volume)

5. Plank Jack: adjust your whole core and shoulder, and speed up your heart rate

start with plank, put your shoulders on your wrist, feet together, body in a straight line from head to foot. Jump your feet to the sides of the mat and back to the center. Repeat 15 times. Would you like to train more anywhere? Join the tone it up app in the studio and get hundreds of zero device sculpting programs that will speed up your metabolism and shape beautiful muscles from head to toe.