According to the Centers for Disease Control and prevention, walking is the most popular aerobic exercise in the United States. This is a good thing, because it not only provides a series of health benefits, but also your walking speed can be an indicator of your health.
the benefits of walking
according to the Mayo Clinic, walking at a brisk pace and regularly can:
- help you maintain a healthy weight
- prevent heart disease, said Naresh Rao, an orthopedic physician at Chelsea sports medicine in New York. High blood pressure and type 2 diabetes can strengthen your bones and muscles and improve your health. Emotion and balance, can walk at a faster speed rather than a slower speed, which shows that your body function is normal. City. &"If you walk faster, your core muscle tissue, balance and endurance will also be better, which indicates that your cardiovascular health is good," Rao said. "So, there's reason to think that if you walk faster, your health will generally be better." Faster walkers may have less fat, lower body mass index, more muscle and better balance. How your walking speed indicates your health Research shows that walking speed may only be a powerful predictor of longevity and surgical recovery speed. The walking speed may predict your life expectancy. walking speed (also known as walking speed) seems to indicate how long a person will live. &Dr. Christina M. dilly conlet, an assistant professor of research at the University of Southern California's Keck School of medicine, said that as the pace dropped, the death rate increased. A study published in the June 2019 Mayo clinical journal found that walking speed was defined as slow, stable / average or light. The best predictor of how long a person can live, slow tempo is associated with shorter life expectancy. The life expectancy of women who walk slowly is 72 to 85 years old, while that of women who walk fast is 87 or 88 years old. For men, life expectancy ranges from 65 to 81 years for a jogger, and from 85 to 87 years for a fast walker. Your walking speed may be a sign of heart health. a study published in the British Journal of sports medicine in 2018 also looked at the link between walking speed and mortality, and found that average walkers (defined by researchers as those who walk less than 20 minutes faster than those who walk slowly) had a 20% reduced risk of death during the study. Those who walked more than 18 minutes per mile had a 4% reduction in mortality. Interestingly, these results appear to be associated with lower heart related deaths in fast walkers, as walking speed does not appear to affect cancer incidence. A study published in the European Heart Journal in November 2017 also found that slow walkers had more heart related problems. Researchers found that people who walk slowly are twice as likely to die of heart disease as people who walk fast.
fast walking may mean fewer hospital visits. A study in June 2019, published in the journal blood, evaluated nearly 450 patients with blood cancer and found that walking speed predicted survival and death rates, and patients would return to hospital. For every 0.1 M / s reduction in walking speed, the death rate will increase. Slow pace also increases the likelihood of patients returning to hospital for unplanned visits and emergencies. The walking speed is related to your brain and physical health. A study published in JAMA network open in October 2019 found that the walking speed of 45 year old children, especially the fastest walking speed without running, can be used as a sign of their brain and body aging. Those who walk fast have healthier lungs, teeth and immune systems than those who walk slowly. In addition, people who walk slowly show signs of accelerated aging. How to determine your walking speed and want to know if you are qualified for fast walking or slow walking? To calculate your walking speed, walk naturally in a corridor or sidewalk, and then count the steps you take in 10 seconds. Multiply this number by six. This will tell you your steps per minute. In a review of 38 studies published in the British Journal of sports medicine in 2018, it was pointed out that the target pace of people under 60 years old should be greater than 100 steps per minute, or 2.7 miles per hour. This speed is not particularly laborious; researchers say it should be a goal that healthy adults can achieve. Older people may see similar benefits at a slower rate, but there is no study to determine exactly what that rate is. It's not only about how fast you walk or how fast you walk all the time, it's also about whether your walking speed changes, said dilly conwright, who focused on the effects of exercise on cancer patients. &Once an individual's pace begins to decline, she said, it is a strong indication that they are losing function and their overall health is declining. &Even if they run fast, their pace will drop, which will also have an impact on their health. Rao also points out that slow walking doesn't necessarily mean you're unhealthy, but it doesn't mean you're unhealthy. It's a good idea to use your speed as a sign that you need to strengthen your exercise program. The opposite is true: being a fast Walker doesn't mean you're in good health, and fast walkers may still have high blood pressure. &Rao said, "it's not enough to just go." &I'm worried that people will say, I walk very fast, so I don't need to exercise, and that's not true. Instead, think of walking speed as an indicator of your health, not the only one. &Like anything, it's just data, Rao says.